Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them, Omega-3 fatty acids, lignans (powerful antioxidants) and fibre. There are a number of recent studies which indicate that flax may reduce risks of certain cancers as well as cardiovascular disease and lung disease, it lowers cholesterol and improves digestive health so overall is a fantastic edition to a healthy diet.

Ground flaxseed can be sprinkled over porridge, added to bread, muffins or pancakes, mixed with fruit smoothies or protein shakes and stirred into your yogurt for a health boost.